Previously Surf Seastars
Holistic Surf Coaching
Why Surfing is a Path to Healing
The ocean is one of the most powerful teachers and healers we have. Its constant movement, its vastness, and its rhythm remind us that life is always flowing — and so can we. Being in the water engages all our senses, draws us into the present moment, and washes away daily stress.
Surfing in particular is a deeply therapeutic practice. It connects the mind, body, and spirit through:
- Physical Release: Paddling, balancing, and riding waves strengthen the body while releasing tension and built-up energy.
- Mindful Presence: The ocean demands focus, helping quiet mental noise and encouraging deep breathing and awareness.
- Emotional Resilience: Facing the waves builds courage, adaptability, and confidence both in and out of the water.
- Connection to Nature: Immersing in saltwater, feeling the sun, and moving with the tides nourishes the soul and restores balance.
As a surf coach, I guide students not just in technique, but in tuning into this healing experience. Through breathwork, visualization, mindful movement, and personalized encouragement, I help create a safe and supportive space where the ocean can do its magic — building confidence, joy, and a renewed sense of self.
In surfing we find much opportunity for personal development. My quest is to confront limitations in mind and body.
- One-off deep-dive sessions (great intro)
- Multi-week journeys (weekly sessions for deeper growth)
- Day or weekend retreats (immersive reset)
What to expect
- Free Initial consultation over phone - assess needs, goals, and challenges
- Set Goals and a plan
- Beach session -welcome & Intention Setting (15 min) -Circle on the beach, connect as a group or one-on-one, set the focus for the day.
- Mindful Movement + Breathwork (20 min) -Stretching & breath to open body and calm the mind.
- Surf Session (60–90 min)- In-water experience blending skill coaching, presence, and playful exploration.
- Post-Surf Reflection (20 min)-Share experiences, insights, coaching tips, and takeaways
Multi-Week Journey Framework (Example:)
- Week 1: Ocean connection & grounding breathwork
- Week 2: Presence in the wave — mindfulness on water
- Week 3: Releasing fear — energy clearing & confidence
- Week 4: Fitness training
- Week 5: Play, creativity, and joy in surfing
- Week 6: Integration & self-practice tools
- Week 7: Nourishment for energy & vitality
- Week 8: Video session for review of surfing technique
Optional
- Video feedback with mindset guidance
- Take-home training, meditation, yoga or breathwork
- Personalized food & lifestyle plan
- Energy clearing, timeline regression therapy session (in home)